Advanced Dental Care of Tampa
3904-H W. Hillsborough Avenue, Tampa, FL 33614

Feed Your Smile with Teeth-Friendly Foods

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Everybody craves a beautiful smile and minty-fresh breath.  Plaque and tartar buildup seek to destroy that goal. Harmful bacteria in your mouth feed off food debris to produce acids that erode tooth enamel, cause bad breath, and ultimately destroy your dental health. Frequent brushing and flossing is the first line of defense against nasty plaque and tartar buildup, but your food choices have an equally dramatic impact on your dental care. Research shows that certain foods can actually help slow the growth of plaque buildup and promote oral health.  Use this list to design a balanced diet for optimal dental care and oral health.

These four foods and beverages can help to make visits to an affordable dentist in Tampa less costly, since healthy teeth and gums save you from extensive and expensive dental work.

Tea

Black and green teas contain plant compounds called polyphenols that slow the growth of bacteria associated with cavities and gum disease. According to research at the University of Illinois at Chicago, subjects who rinsed their mouths with black tea for one minute, 10 times a day, had less plaque buildup on their teeth than people who rinsed their mouths with water. The amount and stickiness of the plaque was also reduced in these subjects. Researchers believe the tea inhibited the bacteria’s ability to clump together, limiting development of plaque and acids. Black tea was also found, in a 2010 study, to be effective against halitosis, the technical term for bad breath. The polyphenols suppress the production of smelly compounds in the mouth.

Cheese

Cheese works in two ways to promote dental health: it is believe to help neutralize plaque acid and also increase saliva production to help wash away harmful bacteria. One study published in the journal, General Dentistry, reported that adolescents who ate cheddar cheese had lower acid levels in their mouths compared to those who drank a glass of milk or ate sugar-free yogurt.

Crunchy Foods

Chewing is linked to lower levels of plaque. Crunching on healthy fruits and vegetables, like carrots and apples, promotes saliva production and keeps bacteria from settling on your teeth.

Mineral-Rich Foods

The American Dental Association recommends mineral-rich foods to strengthen the tooth enamel. Foods rich in calcium and phosphorous have been shown to contribute mineral deposits to acid-induced lesions on the teeth, reversing the development of a cavity. Foods containing calcium, like almonds, cheese, and leafy greens; and foods high in phosphorous, such as meat, eggs, and fish are worthy choices for strong teeth.

To get the dental care you deserve from an affordable dentist in Tampa, call Advanced Dental Care of Tampa today at (813) 701-3088 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Tampa. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Tampa, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Tampa.

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Love this place! They made me feel very comfortable and they explained everything to me with a lot of patience! The girls there are so sweet and very helpful!
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Everyone is very patient. They have worked around my schedule. My experience has been wonderful.
Ann M.
Caring staff. Straightforward and helpful. No pressure. Great job.
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Staff is very friendly and accommodating.
Hope G.
I hate getting my teeth cleaned. Diana, the hygienist, was very sweet and gentle during my cleaning. I recommend her to anyone else out there with a fear of going to the dentist!
Sarah M.
Its the best dental office and care I ve had in my life
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I’m pleased with the experience I had.
Theresa F.
I love this place the staff is super nice and welcoming. They explained each and every thing that I needed to get done step by step and made me feel very comfortable. I highly recommend this dental […]
Elizabeth T.
Both the Hygienist and the Dentist treated me with care. I had a small crack in an old filling and instead of automatically trying to sell me a crown and expensive procedure the Dr came in and said […]
Nicholas P.
The staff is very professional and polite, the dentist will explain any type of work that needs to be done if necessary. I have been going to Advanced Dental Care for the past several years and would […]
Magdalena S.
We have been coming to this office for nearly a year and never been disappointed with service. They take the time to assist you when you have a question and have a genuine concern for you. The staff […]
Johanna W.
My family loves Dr. Breton and his staff….they are like extended family…very positive and full of energy! Yeni and Diana, assistants, are one of a kind…love their spirit and positive vibe! […]
Michael M.
friendly informative fast service
Jeanette N.
Great office. The office staff was friendly and very welcoming. They made me feel comfortable and made sure they addressed all of my concerns. I live about an hour away and I will definitely be […]
Takeira D.
I️ have been going there for two years now and I️ can say that it’s a great place. The staff is very friendly. My new Hygienist is wonderful. I️ highly recommend
Sebastien L.
I love this office! The staff as a whole is a delight to work with. Dr. Breton is very patient and always explains things before moving forward and he also takes your concerns seriously. Dr. […]
Abigail P.
My daughter had her braces on for almost 4 years. Thanks to Dr. Brenton, Jennifer ☺, Diana and the rest of his team, her smile is amazing!!!!!
Tiffany F.
I’ve always been scared of the dentist and avoided going to one for ages. I love this place! Super nice care and great dental work. I’ve had to come here a lot for my appointments, and I enjoy […]
Jasmine S.
Have been going here for years, and I’ve never had a bad experience
Alejandro D.
Great first experience, nice staff and friendly will be doing all my dental work here A++++
Tyler A.
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  • Monday 7:00 AM - 3:00 PM
  • Tuesday 10:00 AM - 7:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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