Advanced Dental Care of Tampa
3904-H W. Hillsborough Avenue, Tampa, FL 33614

How to Handle the Grind of Bruxism


Bruxism is the formal term for teeth grinding and jaw clenching. It affects both kids and adults and can cause major dental and medical problems. But you don’t have to suffer in silence as long as you know how to stop your struggle with teeth grinding.

Causes of Bruxism

Psychological factors, such as stress, anxiety, anger, or frustration often cause bruxism. It can also be due to dental disorders like an improper bite, jaw problems, missing teeth, or poorly positioned teeth. For some people, teeth grinding is an unconscious habit or it only happens at night when they’re asleep. Many people don’t know they have a problem unless someone mentions it, they start experiencing headaches and earaches, or their dentists detects dental damage.

Effects of Teeth Grinding

Severe teeth grinding and clenching can cause physical discomfort, dental disorders, and emotional distress. These are the most common effects:

  • Jaw pain and joint disorders like temporomandibular joint disease (TMJ)
  • Damage to jaw joints
  • Erosion of tooth enamel and bone
  • Loose teeth
  • Fractured teeth
  • Tooth loss
  • Headaches
  • Earaches
  • Changes in facial appearance

Treatments to Relieve Teeth Grinding and Clenching

Do you suspect that you’re grinding and clenching your teeth and need help to stop the habit? If so, you’ll need to talk to your dentist about your options. If your bruxism is causing dental damage, you may be given special dental appliances. If your problem is caused by other factors, you may need to see your primary doctor, a sleep specialist, or a psychologist for the appropriate treatment. Some of the most effective teeth grinding treatments include:

  • Learning stress-management techniques.
  • Getting regular exercise.
  • Relaxing your jaw muscles at night with special exercises.
  • Avoiding chewing gum, which promotes teeth clenching and grinding.
  • Reducing your intake of caffeinated foods and beverages.
  • Staying away from alcohol since teeth grinding often worsens after consumption.
  • Discussing the problem with a psychologist.
  • Getting a prescription for muscle relaxants or antidepressants.
  • Getting a nighttime mouth guard to protect your teeth from grinding when sleeping.

To get the dental care you deserve from an affordable dentist in Tampa, call Advanced Dental Care of Tampa today at (813) 701-3088 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Tampa. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Tampa, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Tampa.

Read What Our Patients Say
Patient Reviews
Very happy with my dental visit my hygienist is awesome recommend all my friends and family.
Damaris M.
All the staff is very nice and professional
Vera A.
It was the best dental experience that l have had here in Tampa . In and out fast, great hours, staff is so polite, and the doctor did everything with no pain!
Ron H.
Service super, the personal are special and treat you well
Yovani M.
Like this place very much!! My wife was the one who recommended me here and she loves it here as well. Jennifer the office manager is wonderful
Noe S.
This dental office is the best. We all come here and are always satisfied with the care. The whole staff is excellent and Dr. Breton not only is an excellent dentist but also treats us like a close […]
E B.
Great dentist and office staff wonderful
Wendy J.
The staff and Dr. Breton are professional, friendly, punctual with appointments and they give you all your options before doing the dental work as well as prices. My husband and I have been a patient […]
Kathy C.
The service was very good. Things were explained to me very well as to what they were doing during my cleaning and why it needed to be done with visuals of my teeth and the dental hygienist did a […]
Todd C.
I’m pleased with the experience I had.
Theresa F.
I went in to have an extraction. The dentist assistant – I think her name is Janie- was awesome! She handled everything so effortlessly and educated me on every step. The dentist was also efficient […]
Lyzette M.
What a wonderful experience! I am a first time client looking for a new dentist and an orthodontist for my daughter. I was impressed with the professionalism and courteous, friendly staff. Felt like […]
Ramona J.
Unfortunately I had to change jobs and insurance companies = needed a new dentist because of it. This office was one of the best experiences I have ever had. Very friendly staff that took care of […]
Jason M.
I nervous about going to the dentist but I had a great experience at Advance Dental. The staff and the dentist were friendly and very informative. Ended up needing some work done and I can honestly […]
Jeanette N.
Jenny, Dr Brenton and Lilian were professional, informative and very nice. The office manager was very friendly also. Good job!
Sue P.
I absolutely love this office, the dentist and staff. Everyone is very friendly, professional and polite. I have had only good experiences at this office and from my wonderful Dentist, Dr. Breton.
Lisette T.
Great office. The office staff was friendly and very welcoming. They made me feel comfortable and made sure they addressed all of my concerns. I live about an hour away and I will definitely be […]
Takeira D.
Great service
Marisel C.
I have been going to this office for years and I have to say Dr. Benitez AND his staff are AMAZING. He personally comes in and gives you a break down of everything and what he believes is the best […]
Sarah C.
My family loves Dr. Breton and his staff….they are like extended family…very positive and full of energy! Yeni and Diana, assistants, are one of a kind…love their spirit and positive vibe! […]
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 3:00 PM
  • Tuesday 10:00 AM - 7:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (813) 701-3088
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