Advanced Dental Care of Tampa
3904-H W. Hillsborough Avenue, Tampa, FL 33614

Follow a More Comprehensive Tooth Brushing Routine

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Many people underestimate the importance of proper tooth brushing. Although you know it is a habit never to be forgotten, you rarely consider the impact missing just one tooth brushing session can have on your health or how much dental care technique has to do with efficacy. You may have been brushing your teeth long before you could utter the word, “toothbrush,” but do you still put the proper amount of time, energy, and thoroughness into the habit as you once did? Probably not. You’re not alone, however; most people need a refresher course, so use this guide to keep your tooth brushing habits highly effective.

Good tooth brushing habits begin with the right tools:

  1. Adults should use a toothbrush that properly fits their teeth. If you have large teeth, purchase a toothbrush with a fuller head, while those with smaller teeth may benefit from smaller toothbrush heads. Children should always use toothbrushes specially designed for kids. All toothbrushes should be ADA approved.
  2. Choose only toothpaste approved by the ADA. Look for toothpaste that includes fluoride and has the ADA seal of approval. Some children’s toothpastes may have low or no fluoride because amounts of fluoride exposure should be minimal up to the age of six to avoid tooth discolorations.
  3. Use mouthwash after brushing. Adults and adolescents can remove excess bacteria and debris by rinsing with an ADA-approved fluoride mouthwash after every brushing. Ask your family dentist before allowing young children to use mouthwash.
  4. Consider an electric toothbrush. Electric toothbrushes have been shown to deliver better cleaning results than manual toothbrushes.
  5. Use floss daily. Whether you choose string floss or dental picks, removing debris from between teeth is essential to good dental care. Choose ADA-approved floss and strive to floss at least once a day before brushing.
  6. Replace your toothbrush every three months or when it becomes gnarled— whichever comes first.

With the right technique, a thorough brushing can be very effective:

  • Brush at least twice a day for two minutes. Divide the mouth into quadrants and spend at least 30 seconds brushing each quadrant on all sides. Don’t neglect the inside or chewing surfaces of any teeth.
  • Brush after every meal if possible; however, wait at least 20 minutes following eating to prevent spreading acids around the mouth that cause tooth decay.
  • Don’t skip a tooth brushing session. Studies have shown that missing even one tooth brushing session of the recommended two per day can increase your risk of chronic disease by as much 70 percent.

In addition to at-home dental care, don’t forget to see an affordable dentist in Tampa twice a year. Your dental care requires a team effort between you and your family dentistry experts.

To learn about our family dentistry practice in Tampa, call Advanced Dental Care of Tampa today at (813) 701-3088 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Tampa. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Tampa, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Tampa.

Read What Our Patients Say
Patient Reviews
Friendly and knowledgeable staff who are willing to go above and beyond to ensure a positive patient experience. Highly recommend this location.
Amit C.
Fast, efficient, knowledgeable. Got me in fast for double emergency root canal. Last time another dentist made me make 3 appts. Here I was in and out with 1 appt. Sending my husband next! Thanks for […]
Mindy H.
I have not been to a dentist in years due to an extreme fear of dentists. Everyone in the office (from check in to check out and everyone in between) made me comfortable and less nervous.
Terri B.
They are caring , knowledgeable and make sure you are comfortable
Ann M.
I have had such a wonderful experience with this dentist office. They have been nothing but friendly even though I don’t have dental insurance . They worked with me to fix the problems that i […]
Chelsie P.
Prompt friendly skilled professional staff.
Cherryl M.
Yeni is the best and she does a wonderful job much sure to ask for her when you get there
Brayan B.
First impression is a big deal to me, but when service is great i am very happy. Advance dental staff are wonderful and caring and the hours are great for the working class like myself. Thanks guys […]
Uton S.
All the staff is very nice and professional
Vera A.
Wonderful work always!!!!, Jenny, Dr Breton and all the team, are the best dentist care you can ask for :-):-)
Yannery G.
Great office. The office staff was friendly and very welcoming. They made me feel comfortable and made sure they addressed all of my concerns. I live about an hour away and I will definitely be […]
Takeira D.
Great experience so far. Everyone is so nice and the doctor didn’t make me feel like I was just another patient. I would recommend anyone I know to go here!
Kelley D.
Love this place! They made me feel very comfortable and they explained everything to me with a lot of patience! The girls there are so sweet and very helpful!
Yanelis G.
The entire staff has always greeted and treated me in a caring as well as a professional way.
Johanna W.
Excellent customer service. I have always received quality compassionate care.
Eric D.
Great first experience, nice staff and friendly will be doing all my dental work here A++++
Tyler A.
She was super nice and friendly ! Yeni treated me so good , deff recommend coming in to see her !!
TheAnell25
Iam very happy….very good job…….good people and very freinly……5
Ivan L.
Dr. Carlos Brenton and his staff are phenomenal! I remember my first visit and talking to Dr. Brenton, he told me exactly what I had to do to get back on track. I’m not fond of medical equipment […]
Robinson F.
I’ve been coming here for one year and I love it here!! The Dr. is very honest and doesnt push you to get the most expensive but the most effective. Diana is extremely friendly as all the staff […]
Katherine C.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 7:00 AM - 3:00 PM
  • Tuesday 10:00 AM - 7:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (813) 701-3088
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