Advanced Dental Care of Tampa
3904-H W. Hillsborough Avenue, Tampa, FL 33614

Follow a More Comprehensive Tooth Brushing Routine

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Many people underestimate the importance of proper tooth brushing. Although you know it is a habit never to be forgotten, you rarely consider the impact missing just one tooth brushing session can have on your health or how much dental care technique has to do with efficacy. You may have been brushing your teeth long before you could utter the word, “toothbrush,” but do you still put the proper amount of time, energy, and thoroughness into the habit as you once did? Probably not. You’re not alone, however; most people need a refresher course, so use this guide to keep your tooth brushing habits highly effective.

Good tooth brushing habits begin with the right tools:

  1. Adults should use a toothbrush that properly fits their teeth. If you have large teeth, purchase a toothbrush with a fuller head, while those with smaller teeth may benefit from smaller toothbrush heads. Children should always use toothbrushes specially designed for kids. All toothbrushes should be ADA approved.
  2. Choose only toothpaste approved by the ADA. Look for toothpaste that includes fluoride and has the ADA seal of approval. Some children’s toothpastes may have low or no fluoride because amounts of fluoride exposure should be minimal up to the age of six to avoid tooth discolorations.
  3. Use mouthwash after brushing. Adults and adolescents can remove excess bacteria and debris by rinsing with an ADA-approved fluoride mouthwash after every brushing. Ask your family dentist before allowing young children to use mouthwash.
  4. Consider an electric toothbrush. Electric toothbrushes have been shown to deliver better cleaning results than manual toothbrushes.
  5. Use floss daily. Whether you choose string floss or dental picks, removing debris from between teeth is essential to good dental care. Choose ADA-approved floss and strive to floss at least once a day before brushing.
  6. Replace your toothbrush every three months or when it becomes gnarled— whichever comes first.

With the right technique, a thorough brushing can be very effective:

  • Brush at least twice a day for two minutes. Divide the mouth into quadrants and spend at least 30 seconds brushing each quadrant on all sides. Don’t neglect the inside or chewing surfaces of any teeth.
  • Brush after every meal if possible; however, wait at least 20 minutes following eating to prevent spreading acids around the mouth that cause tooth decay.
  • Don’t skip a tooth brushing session. Studies have shown that missing even one tooth brushing session of the recommended two per day can increase your risk of chronic disease by as much 70 percent.

In addition to at-home dental care, don’t forget to see an affordable dentist in Tampa twice a year. Your dental care requires a team effort between you and your family dentistry experts.

To learn about our family dentistry practice in Tampa, call Advanced Dental Care of Tampa today at (813) 701-3088 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Tampa. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Tampa, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Tampa.

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Patient Reviews
Fantastic services and friendly Staffs! Very patience for people with a disability!
Magaly M.
Prompt friendly skilled professional staff.
Cherryl M.
I have not been to a dentist in years due to an extreme fear of dentists. Everyone in the office (from check in to check out and everyone in between) made me comfortable and less nervous.
Terri B.
We have been coming to this office for nearly a year and never been disappointed with service. They take the time to assist you when you have a question and have a genuine concern for you. The staff […]
Johanna W.
I have been going to Advanced Dental for over 2 years, staff is very courteous and Dr. Breton has been very attentive to my needs and oral healthcare !!!!
David R.
The experience was great!! I love the staff their so friendly. Maday the receptionist is amazing, she helped me with all my insurance needs
Blennin A.
I love this office! The staff as a whole is a delight to work with. Dr. Breton is very patient and always explains things before moving forward and he also takes your concerns seriously. Dr. […]
Abigail P.
I’ve been a patient of this practice for over 6 years, averaging 4-5 visits per year. Dr. Breton and his excellent staff are professional and genuinely friendly. Everyone from the reception desk to […]
Debbie S.
I went in to have an extraction. The dentist assistant – I think her name is Janie- was awesome! She handled everything so effortlessly and educated me on every step. The dentist was also efficient […]
Lyzette M.
I nervous about going to the dentist but I had a great experience at Advance Dental. The staff and the dentist were friendly and very informative. Ended up needing some work done and I can honestly […]
Jeanette N.
The hygienist was very good, very little discomfort during cleaning. The dental assistant was very welcoming and made me feel satisfied. Wait time zero.
Carolina R.
Everyone is very professional and GREAT at their job!
Rick J.
Great service and attention, the crew treats you like family.
Alejandro P.
Dr.Bretton and his staff are great Three years of excellent patient care
Victor D.
I loved the ppl here at advanced dental care. They are pleasant and always ready to assist me with smiles on their faces.
Karen W.
I’ve been to alot of different dental places n i must say my first impression of Advance Dental was an AMAZING expierance. 1. The staff here was friendly n educational. 2. I was happy with the Dr. […]
Jasmin G.
I love this place the staff is super nice and welcoming. They explained each and every thing that I needed to get done step by step and made me feel very comfortable. I highly recommend this dental […]
Elizabeth T.
Very happy with the work performed very professional frenly on time apoitment good care love them
Loli R.
Yeni is the best and she does a wonderful job much sure to ask for her when you get there
Brayan B.
Good experience overall, they serve you on time and make sure that all dental concerns are discussed. Clean facilities and equipment. Friendly receptionists and capable dental assistants and doctor. […]
Daniel E.
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Office Hours
  • Monday 7:00 AM - 3:00 PM
  • Tuesday 10:00 AM - 7:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (813) 701-3088
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