Advanced Dental Care of Tampa
3904-H W. Hillsborough Avenue, Tampa, FL 33614

Feed Your Smile with Teeth-Friendly Foods

dca-blog_foods-help-brush-teeth

Everybody craves a beautiful smile and minty-fresh breath.  Plaque and tartar buildup seek to destroy that goal. Harmful bacteria in your mouth feed off food debris to produce acids that erode tooth enamel, cause bad breath, and ultimately destroy your dental health. Frequent brushing and flossing is the first line of defense against nasty plaque and tartar buildup, but your food choices have an equally dramatic impact on your dental care. Research shows that certain foods can actually help slow the growth of plaque buildup and promote oral health.  Use this list to design a balanced diet for optimal dental care and oral health.

These four foods and beverages can help to make visits to an affordable dentist in Tampa less costly, since healthy teeth and gums save you from extensive and expensive dental work.

Tea

Black and green teas contain plant compounds called polyphenols that slow the growth of bacteria associated with cavities and gum disease. According to research at the University of Illinois at Chicago, subjects who rinsed their mouths with black tea for one minute, 10 times a day, had less plaque buildup on their teeth than people who rinsed their mouths with water. The amount and stickiness of the plaque was also reduced in these subjects. Researchers believe the tea inhibited the bacteria’s ability to clump together, limiting development of plaque and acids. Black tea was also found, in a 2010 study, to be effective against halitosis, the technical term for bad breath. The polyphenols suppress the production of smelly compounds in the mouth.

Cheese

Cheese works in two ways to promote dental health: it is believe to help neutralize plaque acid and also increase saliva production to help wash away harmful bacteria. One study published in the journal, General Dentistry, reported that adolescents who ate cheddar cheese had lower acid levels in their mouths compared to those who drank a glass of milk or ate sugar-free yogurt.

Crunchy Foods

Chewing is linked to lower levels of plaque. Crunching on healthy fruits and vegetables, like carrots and apples, promotes saliva production and keeps bacteria from settling on your teeth.

Mineral-Rich Foods

The American Dental Association recommends mineral-rich foods to strengthen the tooth enamel. Foods rich in calcium and phosphorous have been shown to contribute mineral deposits to acid-induced lesions on the teeth, reversing the development of a cavity. Foods containing calcium, like almonds, cheese, and leafy greens; and foods high in phosphorous, such as meat, eggs, and fish are worthy choices for strong teeth.

To get the dental care you deserve from an affordable dentist in Tampa, call Advanced Dental Care of Tampa today at (813) 701-3088 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Tampa. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Tampa, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Tampa.

Read What Our Patients Say
Patient Reviews
Very Professional and personal staff, with accurate information about procedures and services.
Darrell M.
I’ve always been scared of the dentist and avoided going to one for ages. I love this place! Super nice care and great dental work. I’ve had to come here a lot for my appointments, and I […]
Jasmine S.
Excellent customer service. It was clear that you cared more about me as a patient rather than taking my money, which is much appreciated.
Briana H.
The experience was great!! I love the staff their so friendly. Maday the receptionist is amazing, she helped me with all my insurance needs
Blennin A.
My family loves Dr. Breton and his staff….they are like extended family…very positive and full of energy! Yeni and Diana, assistants, are one of a kind…love their spirit and […]
Michael M.
I’ve been coming here for one year and I love it here!! The Dr. is very honest and doesnt push you to get the most expensive but the most effective. Diana is extremely friendly as all the staff […]
Katherine C.
I have not been to a dentist in years due to an extreme fear of dentists. Everyone in the office (from check in to check out and everyone in between) made me comfortable and less nervous.
Terri B.
I nervous about going to the dentist but I had a great experience at Advance Dental. The staff and the dentist were friendly and very informative. Ended up needing some work done and I can honestly […]
Jeanette N.
Great Dr. and staff! Very friendly, professional with expert dental care. Thank you very much!
Devon B.
Excellent experience!!! I walked in with no appointment and the staff saw I was in pain and took me in right away. I do not have insurance and only paid 29.00 for my emergency visit. Great service […]
Jose V.
Wonderful work always!!!!, Jenny, Dr Breton and all the team, are the best dentist care you can ask for :-):-)
Yannery G.
Excellent customer service. I have always received quality compassionate care.
Eric D.
I always enjoy my visit at Advance Dental. The staff is wonderful. I never have to wait. I love Yeni she is great and I wouldn’t have anyone work with me.
Ann M.
All of the staff and Dr. Breton are so wonderful. I have been treated with the most outstanding courtesy. I am totally satisfied with work that I have been getting done at this facility. I will […]
Clara D.
Very professional staff and welcoming. No one likes going to the dentist….but they make your experience, quick, easy and as painless as possible. I have been using their services for the last […]
Terrell S.
Service super, the personal are special and treat you well
Yovani M.
Great customer service
Nialah F.
Great service
Marisel C.
I have had such a wonderful experience with this dentist office. They have been nothing but friendly even though I don’t have dental insurance . They worked with me to fix the problems that i […]
Chelsie P.
Have been going here for years, and I’ve never had a bad experience
Alejandro D.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:00 AM - 3:00 PM
  • Tuesday 10:00 AM - 7:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (813) 701-3088
Our Location