Advanced Dental Care of Tampa
3904-H W. Hillsborough Avenue, Tampa, FL 33614

Feed Your Smile with Teeth-Friendly Foods

dca-blog_foods-help-brush-teeth

Everybody craves a beautiful smile and minty-fresh breath.  Plaque and tartar buildup seek to destroy that goal. Harmful bacteria in your mouth feed off food debris to produce acids that erode tooth enamel, cause bad breath, and ultimately destroy your dental health. Frequent brushing and flossing is the first line of defense against nasty plaque and tartar buildup, but your food choices have an equally dramatic impact on your dental care. Research shows that certain foods can actually help slow the growth of plaque buildup and promote oral health.  Use this list to design a balanced diet for optimal dental care and oral health.

These four foods and beverages can help to make visits to an affordable dentist in Tampa less costly, since healthy teeth and gums save you from extensive and expensive dental work.

Tea

Black and green teas contain plant compounds called polyphenols that slow the growth of bacteria associated with cavities and gum disease. According to research at the University of Illinois at Chicago, subjects who rinsed their mouths with black tea for one minute, 10 times a day, had less plaque buildup on their teeth than people who rinsed their mouths with water. The amount and stickiness of the plaque was also reduced in these subjects. Researchers believe the tea inhibited the bacteria’s ability to clump together, limiting development of plaque and acids. Black tea was also found, in a 2010 study, to be effective against halitosis, the technical term for bad breath. The polyphenols suppress the production of smelly compounds in the mouth.

Cheese

Cheese works in two ways to promote dental health: it is believe to help neutralize plaque acid and also increase saliva production to help wash away harmful bacteria. One study published in the journal, General Dentistry, reported that adolescents who ate cheddar cheese had lower acid levels in their mouths compared to those who drank a glass of milk or ate sugar-free yogurt.

Crunchy Foods

Chewing is linked to lower levels of plaque. Crunching on healthy fruits and vegetables, like carrots and apples, promotes saliva production and keeps bacteria from settling on your teeth.

Mineral-Rich Foods

The American Dental Association recommends mineral-rich foods to strengthen the tooth enamel. Foods rich in calcium and phosphorous have been shown to contribute mineral deposits to acid-induced lesions on the teeth, reversing the development of a cavity. Foods containing calcium, like almonds, cheese, and leafy greens; and foods high in phosphorous, such as meat, eggs, and fish are worthy choices for strong teeth.

To get the dental care you deserve from an affordable dentist in Tampa, call Advanced Dental Care of Tampa today at (813) 701-3088 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Tampa. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Tampa, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Tampa.

Read What Our Patients Say
Patient Reviews
I’m pleased with the experience I had.
Theresa F.
I’ve been coming here for one year and I love it here!! The Dr. is very honest and doesnt push you to get the most expensive but the most effective. Diana is extremely friendly as all the staff is. […]
Katherine C.
the personal attention from Diana & Jenny
Oscar R.
Because like always I was in and out on time and the staff was great I had a tooth pulled everybody was just wonderful didn’t really hurt
John K.
Wonderfully pleasent experience! So glad I have finally took this step to getting my smile back! Thank you Advanced Dental Care of Tampa! Dianna is the bomb! Love their pofessionalism and she is so […]
Joanne J.
I started out as a dental patient 4 years ago and honestly picked this office because the location was convenient for me at the time. During my first cleaning my chapstick came off and the hygienist […]
Poulette E.
Dr Breton and the dental staff is always friendly and efficient. Especially Diana,who bounces all over the place like Wonder Woman!
Poly C.
Its the best dental office and care I ve had in my life
Danny R.
I have had such a wonderful experience with this dentist office. They have been nothing but friendly even though I don’t have dental insurance . They worked with me to fix the problems that i had . […]
Chelsie P.
Unfortunately I had to change jobs and insurance companies = needed a new dentist because of it. This office was one of the best experiences I have ever had. Very friendly staff that took care of […]
Jason M.
Great customer service
Nialah F.
Friendly and knowledgeable staff who are willing to go above and beyond to ensure a positive patient experience. Highly recommend this location.
Amit C.
By far the best dental visit I have ever been to. Jenny was so nice and professional and Dr Brenton was gentle and quick. My family and friends will be coming here soon.
Sue P.
Friendly staff, convenient hours and great service.
Poulette E.
Iam very happy….very good job…….good people and very freinly……5
Ivan L.
I absolutely love this office, the dentist and staff. Everyone is very friendly, professional and polite. I have had only good experiences at this office and from my wonderful Dentist, Dr. Breton.
Lisette T.
So after a long journey of trying to find a good dentist, I found these guys. What I love the most about this office is that they really have the best interest at heart for the patients sake, […]
Sofia B.
Staff was very gentle. The doctor took time to explain and make sure I understood my condition and needed treatment.
Maylin A.
Dr. Carlos Brenton and his staff are phenomenal! I remember my first visit and talking to Dr. Brenton, he told me exactly what I had to do to get back on track. I’m not fond of medical equipment […]
Robinson F.
Wonderful work always!!!!, Jenny, Dr Breton and all the team, are the best dentist care you can ask for :-):-)
Yannery G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 7:00 AM - 3:00 PM
  • Tuesday 10:00 AM - 7:00 PM
  • Wednesday 7:00 AM - 3:00 PM
  • Thursday 10:00 AM - 7:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (813) 701-3088
Our Location